Saturday, February 4, 2012

Q&A: Fitness/Exercise question? | Treadmills Info

Query by JadeStar: Health and fitness/Exercise query?
I would truly like some opinions/advice here? All thru my grownup daily life, such as obtaining 3 babies, I was skinny. Never had to physical exercise, view what I ate, ect. Needless to say, that is a recipe for Genuinely negative habits :) Now I am in my mid 30?s, on distinct meds for bipolar, and about ten-12 lbs heavier than I experience at ease w/. The WORST part for me is my stomach body fat, which actually, seemed to seem from nowhere! I have never ever had a stomach in my daily life- now i concern I am likely to be a ?muffin-leading? hanging about my jeans! I adore sweets, and everytime I try out and limit or minimize them out- I just want them much more. I know i greater do a thing here just before I am in large trouble, and really genuinely obese. I have a treadmill and wander on it when I have time, which i admit is not usually as it must be. Any individual who wishes to give lifestyle,workout,diet regime, ect suggestions would be wonderful! Also- we moved to a new community a year ago and I lost my strolling buddy :(

Very best answer:

Solution by tampagal
properly if ur in florida i will assist! lol

absolutely require to wander. i have the exact same problems, but if u try to eat sweets that nevertheless get ur cravings, u shoul,d be alright. i had to swap chocolate cookies for these devils meals cookies that they have that only have 1 gram of fat in them. u have to swap out the poor things and look for the much healthier equal to them!! that is the key! and walking as well :)

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Source: http://treadmills.elliptical-exercise-equipment.net/qa-fitnessexercise-question/

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Small Business Cloud Applications Forecasts in 2012 | Small ...

Hi Heather,

You are correct, SaaS solutions are fragmented and small business user needs are very diverse.

I believe that we will see three trends that will address this concern as the market is maturing:

1) Solutions to integrate processes at the applications and data levels

2) Development of packages that include a mix of bets of breed applications with the objective of serving very specific industry needs ( for dentists, lawyers...)

3) Emergence of fully integrated suites for SMBs. Solutions such as NetSuite, BrightPearl, Zoho or WorkETC are already seeing a lot of success at doing this

How do you see the market evolving?

Christophe

GetApp.com

Source: http://www.bizsugar.com/Technology/small-business-cloud-applications-forecasts-in-2012/

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Friday, February 3, 2012

Contraception mandate outrages religious groups (AP)

The Obama administration's decision requiring church-affiliated employers to cover birth control was bound to cause an uproar among Roman Catholics and members of other faiths, no matter their beliefs on contraception.

The regulation, finalized a week ago, raises a complex and sensitive legal question: Which institutions qualify as religious and can be exempt from the mandate?

For a church, mosque or synagogue, the answer is mostly straightforward. But for the massive network of religious-run social service agencies there is no simple solution. Federal law lays out several criteria for the government to determine which are religious. But in the case of the contraception mandate, critics say Health and Human Services Secretary Kathleen Sebelius chose the narrowest ones. Religious groups that oppose the regulation say it forces people of faith to choose between upholding church doctrine and serving the broader society.

"It's not about preventing women from buying anything themselves, but telling the church what it has to buy, and the potential for that to go further," said Sister Carol Keehan, president of the Catholic Health Association, representing some 600 hospitals.

Keehan's support for the passage of the Obama health care overhaul was critical in the face of intense opposition by the U.S. bishops. She now says the narrowness of the religious exemption in the birth control mandate "has jolted us." She pledged to use a one-year grace period the administration has provided to "pursue a correction."

The U.S. Health and Human Services Department adopted the rule to improve health care for women. Last year, an advisory panel from the Institute of Medicine, which advises the federal government, recommended including birth control on the list of covered services, partly because it promotes maternal and child health by allowing women to space their pregnancies. The regulation includes a religious exemption if an organization qualifies. Under that provision, an employer generally will be considered religious if its main purpose is spreading religious beliefs, and if it largely employs and serves people of the same faith. That means a Catholic parish likely would qualify for a religious exemption; a large church-run soup kitchen probably would not.

Employers that fail to provide health insurance coverage under the federal law could be fined $2,000 per employee per year. The bishops' domestic anti-poverty agency, Catholic Charities, says it employs 70,000 people nationwide. The fine for the University of Notre Dame, the most prominent Catholic school in the country, could be in the millions of dollars.

HHS says employers can appeal a decision on whether they qualify for an exemption. But Hannah Smith, senior counsel for the Becket Fund for Religious Liberty, said, "The mandate vests too much unbridled discretion in the hands of government bureaucrats."

Mandates for birth-control coverage are not entirely new for religious groups. Twenty-eight states already require contraceptive coverage in prescription drug plans. Of those states, 17 offer a range of religious exemptions, while two others provide opt-outs of other kinds. However, opponents of the HHS regulation say there is no state mandate as broad as the new federal rule combined with a religious exemption that is so narrow.

Even in states where the requirement already exists, the issue is far from settled.

Wisconsin's 2009 contraception mandate did not include a religious exemption, but allowed an exception for employers who self-insure. While some dioceses in the state were able to self-insure, others couldn't afford to do so. The Diocese of Madison, Wis., ended up offering a policy with birth-control coverage, but asked employees to follow church teaching and not use the benefit. Local bishops continued to lobby state lawmakers for an exemption. But leaders knew a national health care overhaul was in development and hoped the federal law would be an improvement, said John Huebscher, executive director of the Wisconsin Catholic Conference, the public policy arm of the state's bishops.

In California, whose religious exemption served as the model for the Obama administration, dioceses and some church-run agencies were able to self-insure, said Carol Hogan of the California Catholic Conference, but that option is for the most part unavailable under the federal health care law. Church-run groups could have stopped offering insurance to their employees, but considered that option unfair to workers.

The bishops have responded sharply to the regulation, launching a nationwide campaign against the mandate.

Bishops in more than 140 dioceses issued statements that were read at Mass last weekend. Bishop William Murphy of Rockville Centre, N.Y., called the requirement "a radical incursion on the part of our government into freedom of conscience." Bishop David Zubik of Pittsburgh wrote that "the Obama administration was essentially saying `to hell with you,' particularly to the Catholic community by dismissing our beliefs, our religious freedom and our freedom of conscience."

The Becket Fund had previously filed two federal lawsuits over the regulations on behalf of Belmont Abbey College, a Catholic liberal arts school near Charlotte, N.C., and Colorado Christian University, an evangelical school near Denver. Both challenge the mandate as a violation of several freedoms, including the Religious Freedom Restoration Act, which says the government cannot impose a substantial burden on the free exercise of religion. The fine for Belmont Abbey would be more than $300,000 for the first year, and more than $500,000 for Colorado Christian, Smith, the Becket Fund counsel, said.

Many conservatives are also supporting legislation by Rep. Jeff Fortenberry, R-Neb., that would codify a series of exceptions to the new health care law on religious and conscience grounds

For religious-affiliated employers, the requirement will take effect Aug. 1, 2013, and their workers in most cases will have access to coverage starting Jan. 1, 2014. Women working for secular enterprises, from profit-making companies to government, will have access to the new coverage starting Jan. 1, 2013, in most cases.

Workplace health plans will have to cover all forms of contraception approved by the Food and Drug Administration, ranging from the pill to implantable devices to sterilization. Also covered is the morning-after pill, which can prevent pregnancy after unprotected sex and is considered tantamount to an abortion drug by some religious conservatives.

There is no mandate to cover abortions. But that is little comfort to Catholic leaders, since the regulation violates other church teachings.

White House spokesman Jay Carney said Thursday that the administration will not reconsider the decision.

___

Associated Press writer Ricardo Alonso-Zaldivar in Washington contributed to this report.

Source: http://us.rd.yahoo.com/dailynews/rss/topstories/*http%3A//news.yahoo.com/s/ap/20120203/ap_on_he_me/us_birth_control_religious_fight

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Berkeley Scientists Develop Self-Assembling Nanorods

First time accepted submitter techgeek0279 writes "Researchers with the U.S. Department of Energy (DOE)'s Lawrence Berkeley National Laboratory (Berkeley Lab) have developed a relatively fast, easy and inexpensive technique for inducing nanorods to self-assemble into one-, two- and even three-dimensional macroscopic structures."

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/WIfYaH4qsL4/berkeley-scientists-develop-self-assembling-nanorods

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Thursday, February 2, 2012

Video: Is this the most negative GOP primary season ever?

Passengers sue cruise line for $460 million

Calling an initial compensation offer ?insulting,? an attorney representing Costa Concordia passengers announced Tuesday details of a $460 million civil lawsuit against the owner of the wrecked cruise ship, The Guardian reports.

Source: http://www.msnbc.msn.com/id/3036697/vp/46210759#46210759

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Wednesday, February 1, 2012

When Charter Schools Fail: Crackdown Can Disrupt Students (Time.com)

Terri Griffin made herself a promise when her youngest daughter was ready for kindergarten: the little girl would never set foot in an Akron public school. Griffin, a jewelry-store clerk and graduate of the Ohio city's school system, had sent eight children -- two of her own and six others she raised as her own -- to traditional public schools.

She felt they were pushed through to a diploma and didn't learn enough. Teachers were eager to recommend special education, but Griffin couldn't get them to provide other, basic help. So for her youngest daughter, she sought out a charter school, Lighthouse Academy, and hoped for a better outcome. (See "New Grades on Charter Schools.")

Griffin didn't know about Lighthouse Academy's low test scores or that it had been identified by the state as being in an academic emergency on and off since opening in 2000. Instead, when she visited the west Akron school, Griffin saw caring teachers working with small classes in a school that was well established in the community. She hasn't once regretted her decision.

Now, under Ohio's charter school closure law, considered the toughest in the nation, Lighthouse Academy is slated to be shuttered at the end of the year. The 2006 law mandates that any charter school that has received the state's Academic Emergency rating or been placed on academic watch for two out of three years will be shut down. (The ratings are based on state test scores.)

Most of Lighthouse's 66 students will be thrust back into the same public schools their parents tried to flee. Nearby public schools perform only slightly better than Lighthouse on standardized tests, and some do just as poorly.

The closure is another blow for the children of this fading industrial city, where a third of all kids live in poverty and about a quarter of high schoolers fail to graduate. It's a scenario becoming familiar to thousands of families in the nation's poorest neighborhoods as more and more districts start cracking down on low-performing charter schools, which get public funds but operate without the usual bureaucratic constraints. (See pictures of a Mandarin school in Minneapolis.)

The dismantling of so many charters has some experts worrying that when students are forced to leave educational environments where they have friends and feel comfortable, the disruption is destabilizing and upsetting to some of the system's most vulnerable populations. Robert Slavin, director of the Center for Research and Reform in Education at Johns Hopkins University in Maryland, believes closure should be a last resort, after giving schools support and experimenting with possible solutions. Otherwise, well-meaning educational programs could wind up hurting the very kids they are trying to help. "Letting alone or closing are not the only two options," Slavin says. "[Closing] is very damaging to kids."

Nonetheless, the crackdown on ineffective charter schools has the backing of charter supporters as well as critics. In an effort to save the charter movement, which has come under increasing scrutiny, advocates have asked for more accountability, supporting forced closures of low-performing schools. Florida has already adopted a law similar to Ohio's. During the current legislative session, charter advocates in Missouri are pushing a bill that would require charter schools to set up specific benchmarks, giving sponsors an easy way to hold schools accountable. The California Charter Schools Association has said it will start urging school boards to not allow faltering schools to stay open. (See "Why It's Time to Replace No Child Left Behind.")

Bill Sims, president of the Ohio Alliance of Public Charter Schools, says he regularly gets calls from his counterparts in other states asking for more information on Ohio's law so they can use it as a model for their own legislation.

"The good news is, Ohio doesn't keep underperforming schools open. The bad news is, it hit Lighthouse," says Marianne Cooper, director of the Richland Academy of the Arts, the nonprofit community arts center in Mansfield, Ohio, that sponsors Lighthouse. While the organization has closed the four other charters it operated, it saw potential in Lighthouse because of some of the same things that attracted and impressed Griffin.

"I love the way the classes are structured," Griffin says of her now second-grader's experience. "The teachers that she has had take those children in as their own."

The personal attention has not translated into convincing data, however. Lighthouse has struggled on state tests since it opened, falling well below state and district averages. Over the past six years, only about 31% of its students annually have reached proficiency across all grades and subjects. In some cases, only one student per class passed the exam.

Last year, every student demonstrated at least one year's worth of growth, according to state standardized tests, although many remained below grade level in their performance.

Using that growth as a key argument, Principal Fannie Brown plans to appeal the closure decision. However, the Ohio Department of Education says the decision will not be overturned.

"While the school made some academic gains in the last report-card period, it was simply not enough to surmount the consequences of the closure law," says Ohio Education Department spokesman Patrick Gallaway.

See "New Grades on Charter Schools."

If Lighthouse closes, as expected, it could represent the beginning of a major change in the way charter schools operate. Nationally, charter schools with low scores are only slightly more likely to close than traditional schools with low scores, according to a recent study by the Fordham Institute that examined charters in 10 states. New data released by the Center for Education Reform (CER), a pro-charter group, indicates that 15% of charter schools have been shut down over the course of the charter movement, which began two decades ago. But fewer than 200 of the 6,700 charters that have opened since 1992 were closed down for academic reasons; the majority were shuttered due to financial or mismanagement problems.

Jeanne Allen, CER's president, says administrative problems indicate that a school isn't working long before test scores come out; the center's data, she says, shows that failing schools do get shut down even without the new regulations. "The vast majority succeed [and] stay open," she says. "Those that don't are closed within a few short years before they can ever have any negative impact on students."

Many others within the charter movement, though, are not convinced that closures are always so timely.

The California Charter Schools Association, for instance, is poised to start holding charters to task with or without a new law, and is urging school boards to not allow faltering schools to stay open. Doing so might encourage more school boards to take the politically unpopular step of closing down schools, the group says. Myrna Castrej?n, a senior vice president of the association, says her group couldn't keep making the case for charter schools if it was seen as soft on failing charters.

More than almost any other state, Ohio shows that change is possible. The state originally took the "let a thousand flowers bloom" approach, encouraging rapid expansion of charter schools with minimal oversight. Ohio educators expected that parents would stay away from bad charters, which would then be forced to close down, says Todd Ziebarth, vice president of state advocacy and support for the National Alliance for Public Charter Schools.(See "Grading the GOP Candidates on Education.")

Instead, the state became something of a national embarrassment in the charter movement, with headlines about gross mismanagement and financial scandals. In 2006, when the automatic closure law was written, more than half of Ohio's charter schools were given a D or F under the state grading system.

The new regulation is a big step forward, but it hasn't fixed everything. Only 17 charters have been shut down in the past five years as a result of the new law, in part because of a loophole that allows high schools with "dropout-prevention programs" to stay open regardless of performance. And more charters have opened to replace those that have been shut down.

Ziebarth thinks closing schools like Lighthouse should be an easy decision. If a school fails to live up to expectations in five years, it should be shut down, he says, adding, "What we can't do is perpetuate mediocrity and failure."

Nonetheless, Lighthouse's Brown and her faculty members think they should have more time to improve before putting their students through the disruption of being sent back to regular public schools, some of which might be worse or only slightly better than Lighthouse. They admit that the school has had a rocky history but say they've replaced the staff in an ongoing effort to improve. "I only wish that Dr. Brown had taken this school on two or three years ago," Cooper says. (See "7 Things You Need to Know About a School Before Enrolling Your Kid.")

For now, it's business as usual for Lighthouse students. On a cold November afternoon, first- and second-graders practiced how to take out books and put them back with the spine facing the right way in the school's brand-new library, then danced to a YouTube video of "Five Little Reindeer Jumping in the Snow."

But the adults in the building can't escape the sadness of impending closure.

Over microwaved pizza and other reheated leftovers in the staff lounge, teachers say they're just trying to get through the school year before thinking about looking for a new job. They worry about what will happen to their children next year in "bigger, rougher" public schools. "The best schools in Akron," says teacher Jessica Satterlee, "are not where our kids live."

Griffin is still hoping that the closing can be averted, but if not, she's sticking to her vow. If Lighthouse shuts down, her daughter still won't be going to an Akron public school. Instead, she will be in private school, which Griffin's extended family will help pay for. "It's hard to explain -- as a mother who really, really has a passion for their child's education -- I felt so bad. I didn't know what to do," Griffin says. "This school is the only thing she knows."

See "A Separate Peace: Portraits from a Gay-Friendly School."

-- With reporting by Emily Alpert / California

This story was produced by The Hechinger Report, a nonprofit, nonpartisan education-news outlet affiliated with Teachers College, Columbia University.

More from The Hechinger Report:

Understanding Teacher Evaluations

What the U.S. Can Learn About Higher Education from Other Countries

View this article on Time.com

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Source: http://us.rd.yahoo.com/dailynews/rss/education/*http%3A//news.yahoo.com/s/time/20120201/us_time/08599210573300

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Newt Gingrich's Moon Base by 2020: Can It Be Done? (SPACE.com)

GOP presidential primary candidate Newt Gingrich has promised a manned moon base by 2020 if he is elected, yet such a plan will face some serious budgetary and practical hurdles, experts say.

Gingrich is in Florida competing for that state's nomination for the Republican candidacy against Mitt Romney, Ron Paul and Rick Santorum. Ambitious plans for America's space program are likely to generate enthusiasm among those in Florida's space industry, hard-hit by the retirement of the space shuttle last year.

"By the end of my second term, we will have the first permanent base on the moon, and it will be American," Gingrich promised during a speech in the city of Cocoa, on Florida's Space Coast, Jan. 25.

Yet experts question whether a plan to send people to live on the moon can so quickly be achieved. [50 Years of Presidential Space Visions]

For one thing, the United States does not currently posses a vehicle capable of flying to the moon.

"When we are not expecting a U.S. crewed launch to the [International Space Station] until 2016-2017 and are just getting started on a lunar-class launch vehicle, establishing a lunar outpost by 2020 is a fantasy," space-policy expert John Logsdon, professor emeritus at George Washington University, told SPACE.com in an email.

Furthermore, experts question whether the country has sufficient motivation for such a trip.

"Without either economic justification or national security concerns to sustain such grand activities, I do not envision a confluence of support from the various political, social, and economic interests in the United States for a significant expenditure of national effort, human capital, and treasure to undertake a human mission to return to the moon," Roger Launius, space history senior curator at the Smithsonian National Air and Space Museum in Washington, D.C., wrote in an email. "I would like to be proven wrong because I would dearly love to see humans on the moon again in my lifetime, but I must question whether or not a sufficiently compelling reason for humans to return to the moon will emerge in the near term."

Gingrich didn't elaborate on how much his vision for the future would cost. But a 2009 independent analysis by the Center for Strategic and International Studies, a foreign policy think tank, estimated that establishing a manned international lunar base would cost about $35 billion, with an additional price tag of $7.35 billion per year to keep the base operating.

These tallies do not include the costs of designing and building the heavy-lift rocket and crew capsule required to make the journey to the moon.

"All supplies (O2, H2, food, etc.) would be supplied from Earth and recycled to the maximum extent possible," according to the Center for Strategic and International Studies report. "If useable water ice is found near the base, or oxygen-rich minerals can be utilized, operating costs will decrease significantly."

Yet Gingrich also said that, if elected, he would slim down NASA's bureaucracy, reduce the agency's budget and devote 10 percent of its funds to prizes aimed at spurring commercial investment in space exploration.

Staff writer Denise Chow (@denisechow) contributed to this story.?You can follow assistant managing editor Clara Moskowitz on Twitter @ClaraMoskowitz. Follow SPACE.com for the latest in space science and exploration news on Twitter @Spacedotcom and on Facebook.

Source: http://us.rd.yahoo.com/dailynews/rss/space/*http%3A//news.yahoo.com/s/space/20120130/sc_space/newtgingrichsmoonbaseby2020canitbedone

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